Coming Soon!!!

A new Pilates Daytime Class with Amanda Moore

Would you like to join a small Pilates Class where you will recieve plenty of individual attention at a very reasonable cost ?

Then our TUESDAY DAYTIME CLASS is definately for you.

Don't hesitate any longer!!  Come along and improve your core muscles, in so doing improve your posture and strengthen your back. 

Tuesdays 12.00pm  -   1.00pm      £9.50 per class

All levels and all ages can be incorporated into this class

Please call 0121 444 1110 to book your place

Pilates

Pilates is for people of any level of fitness

Small classes focusing on pelvic floor muscles and

developing BALANCE, CORE STRENGTH and FLEXIBILITY,

which will help you to strengthen deep muscles

All ages are welcome

Only a limited amount of places are available

to avoid disappointment, booking the course in

advance is recommended.

Drop-ins are always welcome

Providing space is available

Monday 6 - 7pm

Wednesday 7 -8pm

Cost per class £9.50

Block of 6 classes £55.00

Block of 10 classes £90.00

Block of 20 classes £175.00

Block of 40 classes £340.00

Please don't eat before class and if you have any health issues please notify the trainer.

Contact Leroy with any questions on 07869 294406 or by email on

skiehightraining@yahoo.co.uk  

or visit

www.skiehightraining.com

Please call 0121 444 1110 to reserve your place.

REIKI LEVEL 1 TRAINING COURSE

This First Degree Reiki Course requires no experience of healing, is complete in itself and will give you the ability to treat yourself, other people, animals and plants.  It is not a professional practitioner training.  The course will start with a talk about Reiki and if after this you feel the course is not for you, you are under no obligation to continue and I will happily refund your deposit.

Course fee £125.00

The next available dates are :  9th - 12th October 2009

Times: Fri & Mon 7pm-10pm ,  Sat & Sun 2.30pm - 5.30pm

For more information please contact Kate on 01584 890284 or email her on :

kate@thereikidojo.co.uk  

NLP Professional Coaching Course
5 Day Intensive

The skill of the professional Coach is to be able to objectively assist others to gain clarity over what is important to them, both in their lives and their work, to help them access the resources they need and to mobilise themselves to move forward and achieve their goals.

NLP offers powerful, effective, rapid and easy to learn skills which can be invaluable to all those involved in the field of personal development, communication, fitness and sports, or who wish to change their own lives. Based upon modelling skills, NLP effectively teaches us how to be excellent in what we do. It is often described as a set of tools that shows us how to run our minds.

This intensive, highly practical five day course, to International Coach Federation core syllabus requirements, leads to an accredited certification in NLP Performance and Life Coaching and registration with CEC. Participants learn the techniques of Professional Performance and Life Coaching, including Niche Coaching in sports and fitness, wellness, work/life balance and corporate achievement. They also work with volunteer clients in extensive role play and practise sessions.

Coaching is without geographical boundaries and qualified coaches, since they frequently carry out at least some of their work by phone, can effectively build an international client base. Coaching can add incredible value to people’s lives and therefore, as a career, it can be financially very well rewarded. Full training on building a successful coaching practice is provided in this course.

Regular ongoing practise, mentoring and supervision sessions are all included within the training fees.

When you take this course you will learn:

• What it means to coach others
• NLP Coaching Models to achieve successful outcomes
• The skills of listening, effective questioning and rapport building
• How to help clients identify their own Values and Beliefs, then translate them into achievable goals
• How to help motivate clients to stay on track
• How to help clients to build self-esteem and confidence
• How to meet clients within their own frame of reference and encourage them to stretch outside their (psychological) comfort zone
• Sports Performance enhancement techniques
• Sports Psychology techniques
• How to build a successful private and corporate coaching practice
• How to set up coaching agreements to the CEC ethical guidelines

and much, much more!

Investment £550.00 + VAT, including full certification. Training dates throughout the year. Please visit our website or call us for dates, further information and to book.

 Next available dates are:   19th to 23rd January 2009 

(For further 2009 dates please look under Training College/Booking Information)

Pilates

Public Tuition and Classes

Teachers

Leroy Henry

Leroy is a graduate of the Pilates Academy.  He also studied with Pilates Instructor Sarah Grocutt.

Leroy has been involved with physical fitness for many years and also offers a personal training service.

He specialises in weight loss and gain, postural assessment, roller blading, aikido dance, skipping, boxing and Capoeira.

Mondays

6.00-7.00pm General Pilates

Classes cost £9.00 per session and need to be paid for in blocks of 6.

Tuesdays

12.00-1.00pm General Pilates
At Central England College - cost £9.00 per session booked and paid for in blocks of 6.

Wednesdays

7.00-8.00pm

Mixed ability Pilates - cost £9.00 per session booked and paid for in blocks of 6.

Amanda Moore

Amanda is also a graduate of the Pilates Academy and is joining us shortly to teach the TUESDAY DAYTIME PILATES CLASS.

(More details to follow shortly)